It’s your time to feel vibrant, strong, and deeply well

Health and wellness coaching for women 50+ who want to build and sustain healthy habits for life.

What Coaching Can Do for You

Are you feeling tired, overwhelmed, or stuck in habits that no longer serve you? Do you want more energy, better health, and a sense of well being that actually lasts, without chasing the next trend or trying to do it all?

Lasting health and wellness is simpler than we are often led to believe. It comes down to a few key habits practiced with intention such as nourishing food, restorative sleep, regular movement, stress relief, and meaningful connection.

Through coaching, you will get the support, structure, and accountability to make real, sustainable change. Together, we create a plan that fits your life and helps you move forward with clarity and confidence.

Clients often report more energy, better sleep, improved mood, and a renewed belief in their ability to care for themselves. With compassionate guidance and a focus on what matters most to you, you can feel vibrant, grounded, and well from the inside out.

Our Services

Signature Coaching

The Live Oak Path is a comprehensive 12-week health and wellness coaching program with weekly 1:1 sessions, a personalized toolkit, and ongoing email support to help you build sustainable healthy habits around food, movement, sleep, and stress.

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Book Club

Join a thoughtful community of women exploring books that inspire reflection, growth, and connection. Rooted in themes of health, nature, and personal well-being, our virtual gatherings offer meaningful conversation in a warm, welcoming space. Come for the stories, stay for the connection

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Nature Retreats

Join us for a day or weekend of gentle nature immersion, reflection, and nourishment designed just for women navigating life transitions. Whether you're shifting careers, healing from burnout, or simply craving space to reconnect, you belong here.

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The Nourishing Kitchen

Learn how to shop for fresh, seasonal ingredients and cook simple, plant-forward meals inspired by the Mediterranean diet. This hands-on program helps you build confidence in the kitchen, nourish your body, and make food choices that support your health and the planet.

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Meet Your Farmer

Meet Your Farmer is a half-day hands-on experience that connects you directly with the people and practices behind your food. Learn how seasonal, organic, and regenerative farming supports your health and the health of the planet.

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About Us

Hi, I’m Sharon

I founded Live Oak Health and Wellness to help women 50+ build steady, supportive habits around food, movement, sleep, stress and connection, all guided by rhythms of nature. Together, we’ll reconnect you with your body, your energy, and your confidence so you feel grounded, strong, and at ease.

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What Our Clients Say

Gail

“Sharon guided me through a process of real change - nudging, supporting, and challenging me in all the right ways. I’ve not only improved my health but discovered what actually works for me, which has been life changing.”
Kristi

“Working with Sharon gave me a clear sense of direction. Creating a mission statement and breaking it into weekly goals made everything feel doable—not overwhelming. I’ve built real habits, gained confidence, and now have the tools to stay on track with grace and consistency.”